Rejuvia Sleep Spray Review (2025): Fast, Adjustable Support for Sleepless Nights

Tired of slow pills, next-day grogginess, and bedtime sugar? A sublingual sleep spray offers quick absorption and adjustable, low-impact dosing.

Rejuvia’s popular under-the-tongue sleep spray kicks in faster than traditional sleep aids and can be particularly helpful if you’re dealing with frequent nighttime wake-ups, shift work, jet lag, or simply need something that won’t leave you feeling foggy – all while being gentler and non-habit forming.

In this review, I’ll walk you through exactly what the Rejuvia oral sleep spray is, how it works differently from traditional sleep aids, who it might benefit the most, and the potential drawbacks—so you can decide if it’s worthy of a place on your nightstand.

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Rejuvia Sleep Spray: Key Features at a Glance

Melatonin: 2.0 mg total per 8 sprays sublingual spray. Adjust your dose by using fewer or more sprays.
How to use: Start with 4-6 sprays under the tongue or inside the cheek, 15–20 minutes before bed; hold for 5–10 seconds, then swallow.
How Many Sprays Per Bottle: ~240 spritzes, equivalent to approximately 30–35 nights
Carry-on friendly
Origin: Made in the USA with US-only shipping
Triple lab-tested, COA via QR, gluten-free, vegan, non-GMO
90-day money-back (first order)

Check Price of the Rejuvia Sleep Spray

What Is Rejuvia? Sublingual vs Pills & Gummies

Format	Absorption Time	Dose Flexibility	Travel-Readiness
Rejuvia Sleep Spray	~10-15 min	Metered sprays (6–8)	TSA-friendly, compact
Gummies	~20–40 min	Fixed per gummy	Larger bottles
Pills	~30–60 min	Fixed per pill	Moderate, water needed

Made by a family-run US brand, Rejuvia is a compact sleep spray that fits easily in your nightstand drawer or travel bag.

It’s designed for people who wake in the middle of the night, battle racing thoughts at bedtime, or are simply tired of pills that can take over thirty minutes to work.

Each bottle uses measured sprays for precise dose control.

Start with 4 sprays and increase to 6-8 only if needed; adjusting by spray count is easier than splitting tablets or guessing with gummies. For middle of the night wake ups, you can use fewer sprays to try to settle back to sleep.

To use, you simply spray it under your tongue or inside your cheek; this sublingual method has been shown in studies to absorb ingredients faster through the oral mucosa, with effects kicking in much sooner than having to pass through the digestive system.

What is Rejuvia Made Of? Ingredients & Label

Each full serving of Rejuvia contains over 13 botanicals and sleep-supporting ingredients. Here’s what’s listed on the label:

Melatonin (2.0 mg) – The body’s natural sleep hormone for circadian rhythm regulation
Passionflower – Traditional herb commonly used for calming purposes
5-HTP – Amino acid precursor to serotonin, often found in sleep formulations
Valerian Root – Classic herbal sleep aid traditionally used for restlessness
Chamomile – Gentle herb commonly found in bedtime teas
Lemon Balm – Mint family herb traditionally used for relaxation
Hops – Flowering plant used in brewing, also traditional for sleep support
Ginkgo Biloba Extract – Usually associated with cognitive support

Additional botanicals include Organic Feverfew Leaf, Magnolia, Cramp Bark, Skullcap Root, Peppermint Leaf, and Natural Peppermint Flavor. See the full label here.

This mint-flavored, alcohol-free oral sleep spray contains no added sugar and no medicinal taste, though a slight aftertaste can linger.

The brand markets the sublingual sleep spray as non-habit forming and triple lab-tested with verification available via QR code.

How Long Does Rejuvia Take to Work?

While individual responses can vary, you can expect to start feeling sleepy within 15-30 minutes when using Rejuvia.

What can affect how quickly sleep sprays work:

Food timing: Having a meal beforehand can slow melatonin absorption time, just like with other sleep supplements
Your routine: If you’re wound up from a busy day, it might take the full 30 minutes to feel sleepy
Light exposure: Bright screens or overhead lights can interfere with melatonin’s effectiveness

If your sleep spray isn’t working fast enough, consider whether late caffeine or bright light might be working against you.

How to Use Rejuvia: Under Tongue or Inside Cheek (Step-by-Step)

how to use rejuvia sleep spray step by step

Follow this Step-by-step guide to use Rejuvia correctly:

Prime the pump on first use (shake the bottle and do 3–4 test sprays)
Start with exactly 4 sprays under the tongue or inside the cheek
Hold for 5–10 seconds before swallowing (critical for sublingual absorption)
Time it 15–20 minutes before your target sleep time
Avoid eating or drinking right afterward

Each bottle contains approximately 240 spritzes, translating to 30–35 nights at 6–8 sprays per use—so you should be set for a full month if you stick with the recommended dosage.

Timing for Different Sleep Situations:

For regular bedtime, follow the label guidance of 15-20 minutes before sleep.
For middle-of-night wake-ups, many users keep it by their bedside and use 2-4 sprays as a “top-up” to settle back to sleep.
If you work shifts or deal with jet lag, time it according to when you want to sleep, not your body’s current clock.

Is Rejuvia Sleep Spray Safe to Use Daily?

While Rejuvia is made with natural ingredients, it’s always best to talk to a healthcare professional before using any sleep aid regularly.

Start low (try four sprays), take it as part of your nightly wind-down routine, skip alcohol on nights you use it, and reassess after a week or two. If you feel groggy the next day, cut back or adjust timing.

Make it work with good sleep habits: keep your room cool, dark, and quiet, dim screens before bed, try blue-light blocking glasses, and stick to a consistent sleep schedule. The spray should support these basics, not replace them.

Talk to your healthcare provider before daily use if you’re pregnant or breastfeeding, take prescription medications (such as blood thinners, antidepressants, or sleep meds), have medical conditions, or if insomnia keeps going despite these steps. Review the full ingredient list on the official website and discuss any concerns with your clinician.

Does Rejuvia Work? Real-World Results & Common Complaints

Customer feedback on Rejuvia Sleep Spray has been largely positive, with many users reporting faster sleep onset and improved sleep quality compared to traditional melatonin pills or gummies.

Users frequently mention being able to fall asleep within 15-20 minutes of using the spray, with some noting they’ve tried numerous alternatives like CBD gummies, ZzzQuil, and melatonin tablets before finding success with Rejuvia.

Many users prefer the spray’s rapid action, convenience for travel, and lack of morning grogginess that can accompany stronger prescription sleep aids.

Several customers specifically highlight the product’s effectiveness for staying asleep throughout the night, with some reporting improved ability to fall back asleep quickly after brief nighttime wake-ups that previously would leave them awake for an hour or more.

While many customers report positive experiences, some users have mentioned potential drawbacks in their reviews. Some users find the effect subtle while others report mild morning drowsiness, especially when they use the spray late or take more than the recommended dose.

As with any sleep aid, individual responses vary based on factors like body chemistry, sleep environment, and underlying sleep issues.

Fortunately, Rejuvia offers a 90-day money-back guarantee on your first order, which gives you plenty of time to figure out if it actually works for your particular sleep issues.

The Bottom Line

Rejuvia is a melatonin sublingual spray formulated for people experiencing difficulty falling asleep or staying asleep.

The sublingual delivery method allows absorption directly through the mouth tissues, bypassing the digestive system for potentially faster onset compared to traditional tablets or gummies. This means it doesn’t require any water and an be used without fully waking up, making it suitable for middle-of-the-night use.

If fast absorption, bedside convenience, and precise dose control matter to you, this oral sleep spray is worth taking a look. Rejuvia comes with a full 90 days to try it out, so you have plenty of time to see how it works for your sleep routine.

Ready to Fall Asleep Faster? Try Rejuvia Tonight

Common Questions About Rejuvia Sleep Spray

Does Rejuvia have CBD in it?

No, Rejuvia Sleep Spray does not contain CBD. Its sleep support comes from melatonin and botanical ingredients like valerian root and passionflower.

Will Rejuvia Sleep Spray make me feel groggy in the morning?

Most users report waking up feeling refreshed without grogginess. However, if you experience any morning drowsiness, try adjusting your dosage or the timing of use.

Can Rejuvia Sleep Spray help with jet lag?

Many users find Rejuvia helpful when adjusting to new time zones during travel. The melatonin content can help reset your sleep cycle more quickly, while the other herbal ingredients promote relaxation in unfamiliar environments.

Can I use Rejuvia Sleep Spray if I’m pregnant or breastfeeding?

It’s recommended to talk to a healthcare provider before using any sleep aid, including Rejuvia Sleep Spray, during pregnancy or while breastfeeding

Is Rejuvia FDA approved?

Rejuvia is not FDA approved as a medication because it is a dietary supplement. However, it is made following strict manufacturing guidelines.

Is Rejuvia by prescription only?

No, Rejuvia Sleep Spray is available over the counter and does not require a prescription. You can make a purchase through their official website here.

Is Rejuvia carry-on friendly?

Yes, the compact bottle fits common carry-on liquid guidelines. Always check current rules before flying.