Rejuvia Sleep Spray Review: Everything You Need to Know Before Buying

I’ve always been someone who could fall asleep – it’s the staying asleep that’s been the problem. For the past year or so, I’d drift off around 10pm, exhausted from the day, only to wake up in the middle of the night either for the bathroom or for no reason at all.

I’d lie there watching my husband sleep peacefully while my mind raced, knowing I’d be dragging through the next day on a handful of hours of broken sleep.

I tried the usual suspects – melatonin gummies that left me groggy and foggy-headed, herbal teas that just meant even more bathroom trips, magnesium supplements that did absolutely nothing.

A friend mentioned she’d been using Rejuvia sleep spray and sleeping through the night for the first time in months. With thousands of reviews with many saying it helped with those middle-of-the-night wakeups specifically, I figured it was worth seeing if a spray could do what pills and gummies hadn’t.

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What is Rejuvia Sleep Spray?

Rejuvia is a sublingual sleep aid that you spray under your tongue or on the inside of your cheek about 15-20 minutes before bed. Unlike pills or gummies that have to go through your digestive system, the oral spray delivers ingredients directly through the mucous membranes in your mouth.

The formula includes 2mg of melatonin per serving (6-8 sprays) plus a blend of botanicals: passionflower, hops flower, valerian root, lemon balm, chamomile, skullcap root, ginkgo biloba, and feverfew. It comes in a fresh mint flavor that that actually tastes pleasant and not medicinal at all.

The company started when founder RC Williams created it for his mother, who was in her 50s and couldn’t find a sleep aid that worked without leaving her groggy. Each bottle contains about 30 servings (if you’re using 6-8 sprays per night like they suggest) and ships from their warehouse in the US.

The product has a 4.5-star rating across over 4,400 customer reviews, which is solid for a sleep product. Most sleep aids are either loved or hated with not much in between, so that rating tells you something.

Rejuvia Sleep Spray vs. Other Natural Sleep Aids

Here’s how this oral sleep spray compares to other options:

Feature	Rejuvia Sleep Spray	Melatonin Gummies	Melatonin Pills	Prescription Sleep Meds
How Fast It Works	10-20 minutes	45-90 minutes	45-90 minutes	30-60 minutes
Cost Per Night	$1.15-$1.50	$0.50-$1.00	$0.25-$0.50	$2.00-$5.00+
Can Adjust Dose Easily	Yes	Sort of	No	No
Morning Grogginess	Rare	Common	Sometimes	Very common
Can Re-dose at Night	Yes	Not really	No	Dangerous
Risk of Dependency	None reported	None	None	High
Travel-Friendly	Very	Gummies melt	Yes	Requires prescription
Natural Ingredients	Yes	Varies	Usually synthetic	No

Check Price of Rejuvia Sleep Spray

Rejuvia Sleep Spray Ingredients: What’s Actually Inside

I’m not someone who just takes things without knowing what’s in them, so I spent time looking at the ingredient list and what each thing actually does. Here’s a breakdown of the key ingredients:

Melatonin (2mg per serving): This is your body’s natural “it’s time to sleep” hormone. The 2mg dose is moderate—lower than many over-the-counter options that pack in 5-10mg. Higher doses don’t necessarily work better and can leave you groggy. This amount signals your body it’s time to sleep without overwhelming your system.

Passionflower: This one boosts GABA in your brain, which is essentially your nervous system’s “calm down” signal. If your problem is that your brain won’t shut off at night (guilty), this is the ingredient doing the heavy lifting there.

Hops Flower: Same plant that’s in beer, but for sleep it acts as a mild sedative. It’s particularly helpful when stress is what’s keeping you up.

Valerian Root: People have been using this for sleep for centuries. It works similarly to passionflower by increasing GABA activity so your nervous system can actually relax.

Lemon Balm and Chamomile: These are the calming herbs your grandmother probably knew about. Chamomile is what’s in those bedtime teas, and lemon balm helps reduce anxiety. Both help you mentally unwind, which is half the battle.

Skullcap Root and Ginkgo Biloba: These support your nervous system and mental clarity. Ginkgo may help with circulation, which some users say helps them feel more settled at night.

The fresh mint flavor comes from natural peppermint, which also has mild calming properties and helps with absorption.

All ingredients are vegan, non-GMO, and triple lab-tested according to the company. Each batch comes with a Certificate of Analysis you can access via QR code on the bottle.

👉 Click here to see the full list of Rejuvia ingredients

Rejuvia Real User Experiences: What People Are Actually Saying

nightstand of rejuvia sleep sprays to help with falling asleep faster

I read through hundreds of verified customer reviews to see what sort of feedback Rejuvia was getting. Here’s what keeps coming up.

1. Falling Asleep Faster When Your Brain Won’t Shut Off

The most common feedback is about speed. A verified buyer, said: “Finally found something that works to get me to sleep.” Another mentioned it “helps me go to sleep quickly” with a “pleasant taste too.“

Because it’s absorbed sublingually instead of going through your digestive system, many users report feeling relaxed within 10-15 minutes. That’s significantly faster than the 45-90 minutes gummies and pills typically take. See more reviews here.

2. The Middle-of-the-Night Wakeup Relief

This is the benefit that made me personally interested. So many reviewers mention keeping the bottle on their nightstand specifically for interrupted sleep.

One verified buyer said he “occasionally wakes up during the night but resprays and falls back to sleep right away.” Another mentioned she’s “always had trouble waking during night and being unable to go back to sleep. A couple of sprays does the job!“

This makes sense when you think about it – you can’t really take another melatonin pill at 2 or 3am without worrying about being completely out of it when your alarm goes off at 6:30.

But a couple of sprays is manageable. The spray format gives you more control; you can simply adjust the dose (2-3 quick sprays to ease back into sleep as opposed to the initial recommended 6-8 when trying to fall asleep).

3. The No-Grogginess Factor

This came up constantly in the Rejuvia sleep spray reviews I read. Unlike prescription sleep meds or high-dose melatonin supplements, some people report waking up feeling clear-headed rather than foggy.

A reviewer mentioned using it “for a couple years now” and being “so happy we found something so easy for a great nights rest.” The fact that people are using it long-term and still feeling good the next day is a positive sign.

What Didn’t Work for Some People

Not everyone had a perfect experience, and I think it’s important to mention that. Some reviewers said they felt nothing at all, even after a week or two of consistent use. A few mentioned vivid dreams, which is a known side effect for some people with certain sensitivities.

There were also complaints about being able to reach customer service, likely during the holiday season, so this something to be mindful of.

The spray may also stop working for some people after a few weeks. This is a tolerance issue that can happen with any melatonin-based product, not specific to Rejuvia, but again, it’s something to be aware of.

Rejuvia Sleep Spray Review: Price and Value

Let’s talk about the price of a bottle of Rejuvia (at the time of writing):

One bottle (30 servings): $45 one-time purchase, or $36 with subscription (20% off)
Per night cost: $1.15-$1.50
Subscription includes: Free shipping, some bonus items

Is this the cheapest sleep aid you can buy? Definitely not. Basic melatonin pills cost about $0.25-$0.50 per night. But here’s what you’re actually paying for:

The sublingual absorption means it should start to kick in within 10-20 minutes instead of over an hour. If you’re someone who lies awake for hours, that time difference is worth something.
The spray format lets you adjust your dose – start with 4 sprays if you’re sensitive, go up to 8 if you need more. You can’t cut a gummy in half and expect it to work right.
You can keep it on your nightstand and use it for middle-of-the-night wakeups without worrying about next-day grogginess. That flexibility alone has been worth it for me.

If you’ve been dealing with poor sleep for months and it’s affecting your work, your patience with your kids, your whole day – then I’d have to say yes, it’s worth trying. Rejuvia offers a 90 day money-back guarantee (at the time of writing) so if you decide it’s not for you, you can simply return it for a full refund.

👉 Click here to check the latest price of Rejuvia’s sleep spray

Who Should Actually Try Rejuvia Sleep Spray?

Best fit for

People dealing with middle-of-the-night wakeups. If you fall asleep fine but wake up at 2 or 3am and can’t get back to sleep, the spray format is perfect for keeping on your nightstand.
Anyone whose brain won’t shut off at bedtime. The blend of herbs supports an overactive mind (passionflower, valerian, lemon balm) and seems to work better than melatonin alone.
Busy professionals and parents who need faster absorption. When you have 6 hours between bedtime and your alarm, waiting 90 minutes for a gummy to work isn’t practical.
People who’ve tried melatonin pills or gummies without success. The sublingual absorption is different enough that it might work better for you.
Travelers and people with irregular schedules. The small bottle is TSA-friendly and gets to work quicker, which helps with jet lag and shift work.

Probably not for

You have severe insomnia or a diagnosed sleep disorder. This is a supplement, not a medical treatment. You need to work with a doctor.
You’re on a really tight budget. Basic melatonin is much cheaper. If cost is your main concern, start there.
You’re allergic to any of the botanical ingredients. Check the full ingredient list before buying.
You need something that works 100% of the time. No sleep aid works for everyone, and some people build tolerance to melatonin-based products.

Is Rejuvia Sleep Spray Safe to Use Daily?

While Rejuvia is made with natural ingredients, it’s always best to talk to a healthcare professional before using any sleep aid regularly.

Start low (try four sprays), take it as part of your nightly wind-down routine, skip alcohol on nights you use it, and reassess after a week or two. If you feel groggy the next day, cut back or adjust timing.

Make it work with good sleep habits: keep your room cool, dark, and quiet, dim screens before bed, try blue-light blocking glasses, and stick to a consistent sleep schedule. The spray should support these basics, not replace them.

Talk to your healthcare provider before daily use if you’re pregnant or breastfeeding, take prescription medications (such as blood thinners, antidepressants, or sleep meds), have medical conditions, or if insomnia keeps going despite these steps. Review the full ingredient list on the official website and discuss any concerns with your clinician.

Final Verdict: Is Rejuvia Sleep Spray Worth It?

Rejuvia is a melatonin sublingual spray formulated for people experiencing difficulty falling asleep or staying asleep.

The sublingual delivery method allows absorption directly through the mouth tissues, bypassing the digestive system for potentially faster onset compared to traditional tablets or gummies.

This makes usage simple for middle-of-the-night wakeups because you don’t even need a glass of water, just a couple of sprays to get settled back in.

If fast absorption, bedside convenience, and precise dose control matter to you, this oral sleep spray is worth consideration. Rejuvia comes with a full 90 days to try it out, so you have plenty of time to see how it works for you.

See Today’s Deal on Rejuvia’s Sleep Spray

Frequently Asked Questions: Rejuvia Sleep Spray

Does Rejuvia have CBD in it?

No, Rejuvia Sleep Spray does not contain CBD. Its sleep support comes from melatonin and botanical ingredients like valerian root and passionflower.

Will Rejuvia Sleep Spray make me feel groggy in the morning?

Many users report waking up feeling refreshed without grogginess. However, if you experience any morning drowsiness, try adjusting your dosage or the timing of use. The 2mg melatonin dose is moderate enough that it doesn’t usually linger into the next day. If you’re very sensitive to melatonin, start with fewer sprays. Responses can vary.

Can Rejuvia Sleep Spray help with jet lag?

Many users find Rejuvia helpful when adjusting to new time zones during travel. The melatonin content can help reset your sleep cycle more quickly, while the other herbal ingredients promote relaxation in unfamiliar environments.

Can I use Rejuvia Sleep Spray if I’m pregnant or breastfeeding?

It’s recommended to talk to a healthcare provider before using any sleep aid, including Rejuvia Sleep Spray, during pregnancy or while breastfeeding

Is Rejuvia FDA approved?

Rejuvia is not FDA approved as a medication because it is a dietary supplement. However, it is made following strict manufacturing guidelines.

Is Rejuvia by prescription only?

No, Rejuvia Sleep Spray is available over the counter and does not require a prescription. You can make a purchase through their official website here.

Is Rejuvia carry-on friendly?

Yes, the compact bottle fits common carry-on liquid guidelines. Always check current rules before flying.

Can I use Rejuvia every night long-term?

There are people in the reviews mentioning using it for years. The ingredients are natural without risk of dependency. That said, some people do build tolerance over time (this can happen with any melatonin product), so you might need to take breaks. Always consult with your healthcare provider before starting any new supplement.