Top 5 Anti-Snore Pillows for Side Sleepers: Reduce Snoring and Improve Breathing
Side sleeping is generally considered healthy for your spine and digestion, but it can also lead to snoring if your head isn’t properly supported.
When your pillow is too flat or loses its shape during the night, your airway can become partially blocked, leading to those disruptive sounds that keep your partner awake.
Specific anti-snore pillows are designed to help side-sleepers keep their head, neck, and spine properly aligned, promoting better breathing during sleep. By maintaining open airways, these pillows can help reduce the likelihood of snoring and improve sleep quality for both you and your partner.
In this article we break down the best anti-snore pillows for side sleepers, highlighting real user experiences and the design details that make them effective.
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Anti-Snoring Pillows for Side Sleepers: Quick Summary
| Pillow | Style | Material | Best For | Where to Buy |
|---|---|---|---|---|
| Derila Ergo Pillow | Butterfly Contour | Premium Memory Foam | Multi-position snorers including side sleepers | Check Price |
| Nitetronic Z6 Smart Anti-Snore Pillow | Smart Anti-Snore Device | Smart Foam + Sensors | Tech-assisted snoring detection | Check Price |
| PlushBeds Contoured Side Sleeper Pillow | Contour | Latex + Soft Wool | Hypoallergenic, pressure relief for side sleepers | Check Price |
| Derila Original Pillow | Contour | Memory Foam | Alignment & Comfort | Check Price |
| Honeydew Scrumptious Side Sleeper Pillow | Curved Side Sleeper | Copper-infused memory foam fill + Bamboo Pillowcase | Dedicated side sleepers | Check Price |
Top 5 Anti-Snore Pillows for Side Sleepers in 2025
1. Best Overall – Derila Ergo Anti-Snoring Pillow
The Derila Ergo has a butterfly-shaped design with curved support wings that keep your head and neck aligned in a way that helps your airways stay open while you sleep. When your airway stays open, there’s less chance of the tissue vibration that causes snoring.
Most anti-snore pillows only work in one position, but the Derila’s shape works for back, stomach, and combination sleepers too. That matters if you tend to shift around during the night, since changing positions is often when snoring starts up again.
Key Features:
- Butterfly design with support wings to maintain airway alignment
- Memory foam that molds to your head and neck shape without flattening
- Cooling technology helps regulate temperature and promotes airflow
- Hypoallergenic materials with natural moisture control
- Standard size (50x30cm) for all sleep positions
What Customers Say
Many reviewers say the Derila Ergo helped reduce their snoring, with some noting their partners noticed the difference right away. Others mentioned sleeping more soundly and waking up without the usual neck pain.
If snoring has been disrupting your rest (or someone else’s), the Ergo is a supportive option that’s worth trying.
2. Best Smart Anti-Snoring Pillow – Nitetronic Z6 Smart Anti-Snore Pillow
The Nitetronic Z6 uses built-in MEMS sensors that listen for snoring sounds during the night.
When snoring is detected, the pillow gently inflates internal air chambers to shift your head position slightly, helping to open your airway without waking you up. The companion app tracks your progress so you can see measurable improvements over time.
Unlike traditional pillows that rely on your body staying in one position, the Z6 actively responds to snoring when it happens. This makes it useful for people who move around during sleep or haven’t had success with standard contoured pillows.
Key Features:
- MEMS sensors detect and respond to snoring automatically
- Internal air chambers gently adjust head position when snoring occurs
- Companion app shows data on snoring reduction progress
- Clinically tested with proven results
- Stays cooler than traditional memory foam
- Works without requiring you to change sleep habits
What Customers Say
Users report impressive results when the pillow works for them. One reviewer mentions: “I honestly didn’t expect it to work – even after 4 blissful weeks of quiet nights I’m somehow still skeptical… but I’ve only heard snoring briefly twice in that timeframe.” Another noted: “Since I started using the Z6, my snoring has gone down a lot.“
Things to Know Before You Buy
This pillow may appeal to more serious snorers who haven’t had success with standard solutions and are looking for a more tech-driven approach.
The price point can feel more justifiable if your snoring is affecting your sleep quality—or your partner’s. However, it’s not suitable for people with pacemakers or certain medical conditions, so be sure to check compatibility before purchasing.
3. Best Hypoallergic + Pressure Relief – PlushBeds Contoured Side Sleeper Pillow
The PlushBeds Contoured Side Sleeper Pillow uses an ergonomic shape that relieves shoulder pressure while keeping your head and neck aligned. When your spine stays properly aligned during side sleeping, your airway has a better chance of staying open, which can reduce the tissue vibration that causes snoring.
The pillow is filled with responsive natural latex and soft Shropshire wool instead of memory foam, giving you a breathable, huggable feel that stays cool through the night. The contoured design also prevents the awkward head angles that can make snoring worse when you shift positions.
Key Features:
- Ergonomic contour designed specifically for side sleeping
- Filled with natural latex and premium Shropshire wool for breathability
- Adjustable height and density (you can remove fill for a lower profile)
- Naturally hypoallergenic and dust mite resistant
- Encased in 300-thread count natural cotton sateen
- OEKO-TEX and WOOLMARK certified
- Available in Standard (20″ x 26″) and Queen (20″ x 30″)
What Customers Say
Users mention the pillow provides solid support without flattening out like traditional pillows.
One reviewer said their neck took a few nights to adjust but noticed improved neck stability afterward. Others highlight how well it cradles the head and shoulder during side sleeping, with several mentioning it’s firmer than expected but holds its shape beautifully throughout the night.
4. Best for Alignment & Comfort- Derila Original Pillow
The original Derila pillow uses memory foam designed to maintain spinal alignment and support proper airway positioning during sleep.
The three-zone ergonomic design includes dedicated support for your neck, a softer facial zone, and a shoulder cradle that helps keep your head from tilting at awkward angles that can narrow your airway.
This approach helps with both neck support and breathing concerns for various sleep positions, including side sleeping. The contoured shape keeps your spine aligned so your airway has a better chance of staying open through the night.
Key Features:
- Stays cooler than traditional memory foam
- Adaptive memory foam molds to the shape of your head and neck
- Three-zone ergonomic design: neck support, softer facial zone, and shoulder cradle
- Two sizes available: Standard (19.6″x11.8″) and Plus (23.6″x13.3″)
- Hypoallergenic and breathable materials with machine washable cover
- Supports all sleep positions, including back, side, and stomach
What Customers Say
The company reports that 8 out of 10 customers noticed reduced or completely eliminated snoring after switching to the Derila. It’s also gaining traction on TikTok and Instagram, with users sharing clips of improved sleep and quieter nights.
5. Best for Dedicated Side Sleepers – Honeydew Sleep Scrumptious Side Sleeper Pillow
The Honeydew Sleep Scrumptious has a curved shape with “wings” that extend down to cradle your head and shoulders.
This design helps side sleepers reduce snoring by keeping your spine aligned and preventing the head tilt that can narrow your airway. The wings also create space for your shoulder, so you’re not constantly adjusting or waking up with arm numbness.
The copper-infused memory foam fill provides cooling properties while the adjustable fill lets you customize the loft to match your body’s needs. This personalization matters for snoring reduction, since the right pillow height keeps your airway in the optimal position.
Key Features:
- Curved wing design accommodates your shoulder while supporting your head
- Copper-infused memory foam fill provides cooling and antimicrobial properties
- Adjustable fill lets you customize loft and firmness
- Bamboo viscose pillowcase included for cooling and softness
- Made in USA by a family-owned company with hypoallergenic materials
- Award-winning design
What Customers Say
Several users mention noticing a difference in their snoring after switching to this pillow.
One person tracked their progress with a sleep app and said side sleeping with it “basically eliminated” their snoring. Others shared that their partners noticed a big improvement.
Side sleepers often highlight how well the pillow supports the shoulders, with many waking up with less neck or shoulder pain. The curved shape also gets praise from people who like to hug the side extensions for extra upper body support.
Things to Know Before You Buy
Perfect for dedicated side sleepers who want a pillow designed specifically for their sleeping position. The curved wings make this ideal if you wake up with shoulder pain or arm numbness. Some users mention it helping with snoring when sleeping on their side, making it ideal for couples where snoring is an issue.
How do Anti-Snoring Pillows Work?
Anti-snore pillows designed for side sleepers do more than just address positional snoring. By supporting proper head and neck alignment, they can ease muscle tension and help keep airways more open—two factors often linked to disrupted breathing during sleep.
Many users say these pillows help them breathe more easily by keeping their head in a stable position, which may be particularly helpful for those with mild sleep apnea or chronic congestion. The added neck support tends to reduce morning stiffness or tension, especially for people who often wake up with headaches or a sore neck.
Additionally, the psychological benefit of actively addressing snoring concerns can reduce sleep anxiety for both the snorer and their partner, potentially improving overall sleep quality even beyond the physical benefits of better pillow support.
How to Choose the Best Anti-Snore Pillow for Side Sleepers
Selecting the right anti-snore pillow depends on several key factors specific to your sleeping style and snoring patterns.
- Pillow height is crucial for side sleepers, as you need enough loft to keep your spine aligned without tilting your head unnaturally upward or downward.
- Firmness level should provide adequate support without creating pressure points on your ear or shoulder.
- Think about your primary snoring triggers when choosing between traditional contoured pillows and wedge-style options. If your snoring is positional and worse when lying flat, a wedge pillow may be more effective. This guide to the best wedge pillows for sleep apnea covers several supportive options. For snoring related to neck alignment issues, a contoured cervical pillow might be the better choice.
- Material preferences matter for both comfort and hygiene, especially if allergies contribute to your breathing difficulties. Memory foam provides consistent support but may retain heat, while adjustable fill options allow for personalization but may shift during sleep.
- Trial periods and return policies are particularly important for anti-snore pillows, as individual responses can vary and adjustment periods are common.
Conclusion: Finding Your Perfect Anti-Snoring Pillow
Choosing the right anti-snoring pillow can make a real difference in how well you and your partner sleep.
Whether you’re looking for the ergonomic butterfly design of the Derila Ergo, the smart technology of the Nitetronic Z6, or the plush support of the Honeydew Scrumptious, each option aims to reduce snoring by improving head and neck alignment.
For side sleepers, look for pillows that support the shoulders and prevent awkward angles. If you tend to shift positions, a more versatile design will offer consistent support throughout the night. Cooling materials and adjustable fill can also make a difference if overheating or mouth breathing are part of the issue.
Ultimately, it comes down to matching the pillow to your sleep habits. Most of these picks come with a trial period, so you can test what works without the pressure. And if it means quieter nights and fewer sleep disruptions, it’s a small change that could pay off in a big way.
Frequently Asked Questions on Anti-Snoring Pillows
What causes snoring in side sleepers?
Snoring in side sleepers can be caused by several factors, including misalignment of the head and neck, nasal congestion, or relaxation of throat muscles. Using a pillow that doesn’t provide adequate support can exacerbate these issues.
Do anti-snoring pillows really work?
While a pillow alone may not completely stop snoring, the right anti-snore pillow can significantly reduce snoring by promoting proper alignment of the head, neck, and spine. This helps keep airways open and reduces the likelihood of soft tissues vibrating during sleep.
How often should I replace my anti-snore pillow?
The lifespan of an anti-snore pillow depends on its material and quality. Generally, memory foam pillows last 2-3 years, while latex pillows can last up to 4 years.
Replace your pillow if it loses its shape, becomes lumpy, or no longer provides adequate support.
Are memory foam pillows good for snoring?
Memory foam pillows can be effective for reducing snoring, especially those designed specifically for side sleepers. They conform to your head and neck, providing consistent support throughout the night and helping to maintain proper alignment.
Can sleeping on your side reduce snoring?
Sleeping on your side can help reduce snoring by preventing the tongue and soft palate from collapsing to the back of the throat. However, using the right pillow is crucial to maintain proper alignment and maximize the benefits of side sleeping.
Do cooling pillows help with snoring?
Cooling pillows can indirectly help with snoring by regulating your body temperature during sleep. Overheating can lead to restless sleep and increased likelihood of snoring, so a cooling pillow may help create a more comfortable sleep environment.
Is a firm or soft pillow better for snoring?
The ideal pillow firmness for snoring prevention depends on your person needs and preferences. Generally, a medium-firm pillow that provides adequate support while still being comfortable is often recommended for side sleepers prone to snoring.
Can allergies cause snoring, and can hypoallergenic pillows help?
Allergies can contribute to snoring by causing nasal congestion and inflammation. Hypoallergenic pillows can help reduce exposure to common allergens like dust mites, potentially alleviating allergy-related snoring.
How does pillow height affect snoring?
Pillow height plays a crucial role in maintaining proper alignment of your head, neck, and spine. A pillow that’s too high or too low can cause your head to tilt at an angle that narrows your airways, potentially leading to increased snoring.
Are cervical pillows effective for reducing snoring?
Cervical pillows, designed to support the natural curve of your neck, can be effective in reducing snoring for some people. They help maintain proper alignment, which can keep airways open and reduce the likelihood of snoring.
Can anti-snore pillows help with sleep apnea?
Anti-snore pillows may provide supplemental support for mild sleep apnea, but they are not a replacement for medical treatment. Some users with diagnosed mild sleep apnea report that certain pillows help reduce the frequency of breathing interruptions when used alongside other treatments. However, anyone with suspected or diagnosed sleep apnea should consult with their healthcare provider before relying on pillows as a primary intervention.
Are there any side effects from using anti-snore pillows?
Most side effects from anti-snore pillows are mild and temporary, typically occurring during the adjustment period. Some users experience initial neck stiffness or discomfort as their muscles adapt to new positioning. These adjustment issues usually resolve within a week of consistent use. Users with existing neck injuries or chronic pain should consult healthcare providers before making significant changes to their sleep setup.
Related Reading
- Natural Remedies to Stop Snoring
- Best White Noise Machines for Snoring
- Best Sleep Tracking Devices
- SnoreRx vs SnoreRx Plus
- Are Memory Foam Pillows Good for Neck Pain?
- Best Nasal Dilators for Snoring
- Nitetronic Z6 Smart Anti-Snore Pillow
Health Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, or cure any medical condition. If you have concerns about snoring, sleep apnea, or other health issues, consult with a qualified healthcare provider before trying any new sleep products or changing your routine.