7 Best Cooling Mattress Pads & Toppers for Night Sweats

I know how frustrating it is to wake up drenched in sweat and struggle to fall back asleep. That’s why I put together this guide to the best cooling mattress pads and toppers for hot sleepers, night sweats, and hot flashes.

I cover popular options like the MATBEBY cooling mattress pad, the moisture-wicking Sleep & Beyond myPad, as well as the Chilipad 2.0, which uses circulating water to cool the bed.

If you need stronger cooling for severe night sweats, I’ve also covered the best water-cooled mattress pads designed to keep your sleep surface cooler through the night. Let’s dive in.

Disclosure: This article contains affiliate links. As an Amazon Associate I may receive a small commission on qualifying purchases at no extra cost to you.

Understanding Sleep Temperature

Your body temperature naturally dips before bed, signaling it’s time to sleep. When your environment stays too warm, this cooling process gets disrupted, causing restless nights and night sweats.

Cooling mattress pads and toppers work by:

• Dissipating body heat rather than trapping it
• Increasing airflow around your body
• Wicking away moisture from sweat
• Providing a cooler sleep surface through special materials or technology

This helps maintain the ideal sleep temperature (around 65°F), aligning with your circadian rhythm for deeper, more restorative rest. Let’s look at the best cooling mattress pads and toppers that can help you stay comfortable all night long.

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Top 7 Cooling Mattress Pads & Toppers for Hot Sleepers

1. Best Overall – MATBEBY Cooling Mattress Pad

With more than 43,000 positive reviews, the MATBEBY Cooling Mattress Pad is the go-to solution for hot sleepers. This pad balances cooling performance, comfort, and value, which makes it an easy top choice.

Key Features:

• Cooling microfiber fill that promotes airflow
• Quilted pattern that helps spread out body heat
• Deep pockets that fit mattresses up to 21″ thick
• Easy to clean in any standard washing machine and quick-drying
• Made with safe materials that meet OEKO-TEX Standard 100 certification

Why It’s Great for Night Sweats:

The MATBEBY pad is designed to improve airflow and move moisture away from the body. Its quilted construction also helps spread heat across the surface, which may reduce the buildup of heat that can contribute to night sweats.

What Customers Say:

People often mention the balance of softness and cooling, with many saying they sleep more comfortably after adding the pad to their bed. Hot sleepers also report fewer issues with overheating and night sweats, while the lower price is another reason it gets attention.

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2. Best Natural Wool Pad for Night Sweats – Sleep & Beyond myPad Washable Wool Mattress Pad

Wool sounds like the last thing a hot sleeper would want on the bed, but it’s one of the oldest fixes for night sweats. The Sleep & Beyond myPad is a half-inch layer of 100% washable wool under an organic cotton cover, and it handles moisture in a way synthetic fills can’t.

Key Features:

• 100% natural wool fill, 0.5″ thick, so it adds a cooling layer without changing how your mattress feels
• Fully machine washable, which is rare for a wool pad
• Organic cotton cover with a fitted skirt
• Naturally resistant to dust mites and mold
• Made by a family company that has worked with wool since 1992

Why It’s Great for Night Sweats:

Wool fibers absorb moisture into their core and release it slowly as vapor, so the surface under you stays dry even during a heavy sweat. The brand describes it as quickly wicking away moisture to eliminate that cold and clammy feeling, and that is exactly the problem most cooling pads miss. Cooling fabric lowers the surface temperature, but wool deals with the sweat itself.

What Customers Say:

Owners describe sleeping through the night without the damp patches they had on cotton pads, and many mention it works in winter too because wool regulates in both directions.

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3. Best Bamboo Cooling Topper – Niagara Sleep Solution Bamboo Viscose Mattress Topper

The Niagara Sleep Solution Mattress Topper is a softer option for hot sleepers who want extra cushioning without adding another thick layer of memory foam. Its pillow-top surface uses a blend of polyester and rayon derived from bamboo, with a lofty fiber fill underneath.

Key Features:

• 60% polyester and 40% rayon-derived-from-bamboo top fabric
• Thick 600 GSM fiber fill for extra softness
• Breathable, sweat-absorbent pillow-top design
• Deep elastic skirt fits mattresses around 8 to 20 inches deep
• Machine washable
• Available in Twin, Twin XL, Full, Full XL, Queen, King, and California King sizes

Why It’s Great for Night Sweats:

The Niagara adds a breathable, absorbent layer between your body and the mattress, which can help keep sweat from sitting against your skin overnight. That makes it especially useful over memory foam mattresses that tend to hold onto body heat.

Unlike a dense foam topper, the fluffy fiber fill adds cushioning without surrounding your body in another heat-trapping layer.

What Customers Say:

With nearly 60,000 Amazon ratings, softness is one of the main reasons people choose this topper. It’s designed more for sleepers who want a plush, cushioned surface than those trying to preserve a very firm mattress feel.

For night sweats, I’d choose the Niagara if you want more softness along with better breathability. If you prefer a flatter mattress pad that changes the feel of your bed less, the MATBEBY is the better fit.

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4. Best Premium Wool Topper for Night Sweats – PlushBeds Natural Wool Mattress Topper

The PlushBeds Natural Wool Mattress Topper combines the moisture-wicking benefits of wool with a full 3 inches of cushioning, making it a better choice if you want to soften a firm mattress as well as sleep cooler. It’s handmade in California with untreated virgin wool inside a GOTS-certified organic cotton cover.

Key Features:

• 3-inch loft of natural virgin wool
• Wool is never chemically treated
• GOTS-certified organic cotton cover
• Hand-tufted to keep the wool evenly distributed
• Naturally breathable and moisture-wicking
• Handmade to order in California

Why It’s Great for Night Sweats:

Wool handles heat differently from thick foam. Its breathable fibers allow air to move through the topper while drawing moisture away from the body, helping the sleep surface stay drier when you sweat at night.

The 3-inch wool layer also gives you much more cushioning than a standard wool mattress pad. That makes the PlushBeds a strong option if your current mattress feels firm or tends to trap heat, but you still want a plush sleep surface. Wool naturally helps regulate temperature in both warmer and cooler conditions, so it works year-round rather than only during summer.

What Customers Say:

Comfort and temperature regulation are the main reasons this topper attracts attention. Its thick wool fill gives the bed a softer, cushioned feel without the deep sinking sensation associated with memory foam, while the hand-tufted construction helps the wool hold its shape.

This is the topper I’d choose if night sweats and mattress firmness are both problems. You get considerably more cushioning than a thin cooling pad while keeping the breathability and moisture control that make wool well suited to hot sleepers.

One thing to know before ordering is that each topper is handmade to order and PlushBeds does not accept returns on this product, so check the dimensions carefully before choosing your size.

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5. Best Cotton Mattress Pad for Hot Sleepers – EASELAND Pillow Top Mattress Pad

With more than 117,000 Amazon ratings, the EASELAND Mattress Pad is a popular choice for sleepers who want a softer bed without adding another layer of memory foam. The 300-thread-count cotton surface feels breathable against the body, while the fluffy down-alternative filling adds cushioning to a mattress that feels too firm.

Key Features:

• 300-thread-count cotton sleep surface
• Soft down-alternative microfiber fill
• Deep pocket stretches to fit mattresses up to 21 inches thick
• Quilted pillow-top construction helps keep the fill evenly distributed
• Machine washable
• Available in a wide range of mattress sizes

Why It’s Great for Night Sweats:

The cotton surface is the main reason I like the EASELAND for hot sleepers. It’s designed to absorb sweat while allowing more airflow around the body, which can make the bed feel less clammy during the night.

It’s also a better fit for hot sleepers who want extra cushioning but don’t want to add a thick foam topper that may hold onto more body heat. The down-alternative fill gives the mattress a softer, more padded feel without using memory foam.

What Customers Say:

The EASELAND currently holds a 4.5-star rating from more than 117,000 Amazon reviews, making it one of the most heavily reviewed options in this list.

This is the one I’d choose if you want a soft cotton mattress pad that can absorb nighttime sweat while adding noticeable cushioning. It won’t actively lower the temperature of your bed like a water-cooled Chilipad, but for mild night sweats and everyday overheating, it gives you a breathable layer without the price or maintenance of an active cooling system.

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6. Best Plush Cooling Mattress Pad – Beckham Hotel Collection Hybrid Mattress Pad & Protector

The Beckham Hotel Collection Hybrid Mattress Pad & Protector is a good fit if you want a softer, more cushioned bed without adding a thick foam topper. It combines a bamboo-viscose surface with lofty pillow-top padding and a water-resistant barrier underneath, so it adds comfort while also helping protect the mattress.

Key Features:

• Bamboo-viscose sleep surface
• Thick, quilted pillow-top padding
• Water-resistant mattress protection
• Deep-pocket skirt fits mattresses up to 18 inches thick
• Machine washable and tumble-dry safe
• Available from Twin through California King

Why It’s Great for Night Sweats:

The bamboo-derived viscose surface is designed to feel breathable and cool against the body, while the padded construction gives you a softer sleep surface without relying on memory foam.

That combination can help if your mattress feels firm or tends to feel stuffy at night. The surface can help manage warmth and moisture, while the lofty fill creates a plush layer between you and the mattress.

Unlike a basic cooling pad, it also includes a water-resistant membrane, so it can help protect the mattress from sweat, spills, and everyday moisture.

What Customers Say:

Comfort is one of the most common themes in reviews. People frequently mention the thick, fluffy feel, secure fit, and the way the quilting helps the padding stay evenly distributed. Reviewers also note that the deep elastic skirt stays in place well on taller mattresses.

I’d choose the Beckham if you want a plush cooling mattress pad that also works as a protector. It adds noticeably more cushioning than a thin mattress pad, making it better suited to anyone who wants their bed to feel softer as well as less warm at night.

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7. Best Active Cooling System for Severe Night Sweats – Chilipad 2.0

The Chilipad 2.0 goes much further than a breathable mattress pad. Instead of simply helping heat escape, it circulates temperature-controlled water beneath your body and lets you set your side of the bed anywhere from 55°F to 115°F. That makes it my pick for hot sleepers who need stronger cooling than bamboo, cotton, or wool can provide.

Key Features:

• Water-powered cooling and heating from 55°F to 115°F
• Hydrolayer circulates temperature-controlled water beneath the sleep surface
• Dedicated nightstand remote for temperature adjustments
• App-based Sleep Schedules can change the temperature automatically overnight
• Optional in-bed detection can trigger your sleep schedule when you get into bed
• Performance cover unzips for machine washing
• Dual-zone configurations available for couples
• No subscription required

Why It’s Great for Night Sweats:

A breathable topper can help release body heat, but it can’t actively make your mattress colder than the surrounding room. The Chilipad can.

Its Dock chills water and circulates it through the thin channels inside the Hydrolayer, continuously carrying heat away from the sleep surface. If night sweats or hot flashes regularly wake you up, that direct temperature control gives you much more control than changing sheets or switching to another passive cooling topper.

The Sleep Schedule is especially useful because you don’t have to keep the bed at one temperature all night. You can start cooler, adjust the temperature automatically as the night progresses, and use the Warm Awake feature to gradually warm the bed in the morning.

What Customers Should Know:

The biggest difference here is that you’re paying for an active bed cooling system, not simply a mattress pad. The Dock, Hydrolayer, remote, and automated temperature controls make it considerably more advanced than the other options on this list, but also considerably more expensive.

The redesigned 2.0 Dock is quieter than the previous Chilipad 1.0 and has a larger reservoir that requires fewer refills. There’s still a separate control unit beside or beneath the bed, so it takes up more space than a conventional mattress topper.

I’d choose the Chilipad 2.0 for severe night sweats, persistent overheating, or hot flashes when passive cooling pads aren’t enough. It’s the only option here that lets you actively control the temperature of your sleep surface throughout the night.

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How to Choose the Right Cooling Mattress Pad or Topper

When shopping for a cooling sleep solution, consider these important factors:

Material

Different materials offer different cooling benefits:

• Cotton: Breathable and moisture-wicking, good for mild cooling needs
• Bamboo/viscose gives excellent natural cooling and moisture management
• Wool absorbs sweat into the fiber and releases it as vapor, so the surface stays dry
• Phase-change materials actively regulate temperature by absorbing and releasing heat
• Water-cooled systems circulate chilled water and are the only option that cools below room temperature

Thickness and Firmness

• Mattress pads (0.5-2 inches thick): Add a cooling layer without significantly changing mattress feel
• Thin toppers (1-2 inches): Provide cooling and slight comfort adjustment
• Medium toppers (2-3 inches): Offer substantial comfort modification with cooling properties
• Thick toppers (3-4+ inches): Transform mattress feel while providing cooling benefits

Cooling Technology

• Passive cooling uses materials that naturally stay cool to the touch
• Moisture management uses fibers like wool and bamboo that pull sweat away from the skin
• Phase-change materials absorb and release heat to maintain a steady temperature
• Active cooling, like the Chilipad, removes heat with circulating water

Mattress Compatibility

• Check the depth of your mattress and make sure the pad or topper has pockets to match
• Consider how a topper will affect your existing mattress’s support and comfort
• If you have a memory foam mattress, look for a pad designed to offset foam’s heat-retaining properties

Cooling Mattress Pad vs. Cooling Mattress: Which is Better?

The choice between a cooling mattress pad and a cooling mattress depends on your specific situation:

Choose a cooling mattress pad/topper if:

• You have a quality mattress that just sleeps too hot
• You want a more affordable solution
• You prefer flexibility to change your cooling solution
• You want to test cooling technology before investing in a full mattress
• You need a quick solution for seasonal heat or temporary conditions

Choose a cooling mattress if:

• Your current mattress needs replacement anyway
• You want integrated cooling technology throughout the mattress
• You’re looking for a long-term investment (8-10 years)
• You prefer a comprehensive solution rather than layers
• Your heating issues are severe and persistent

A high-quality cooling pad or topper can offer an excellent balance of performance and value without the major investment of a new mattress.

Common Pitfalls and How to Avoid Them

1. Ignoring maintenance: Regular cleaning keeps a cooling pad effective. Wool and bamboo both lose their wicking ability when body oils build up, so set a reminder to wash on schedule.
   
2. Overlooking room temperature: A cooling pad works best when combined with a cool room. Aim for around 65°F in your bedroom.
   
3. Expecting instant results: Give yourself a few nights to adjust. Wool in particular takes a night or two to settle and feel its best.
   
4. Neglecting other factors: Remember that factors like pajama material, blanket weight, and even your pre-bed routine can affect your sleep temperature. Consider all aspects of your sleep environment for best results.

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Conclusion: The Best Cooling Mattress Pad to Choose for Night Sweats

Night sweats and overheating shouldn’t stand between you and a good night’s sleep. With the right cooling mattress pad or topper, those sweaty, uncomfortable nights can become a thing of the past.

The MATBEBY Mattress Pad offers strong cooling performance at an affordable price. Its combination of cooling fill, comfort, and durability has earned it the top spot on this list, backed by tens of thousands of satisfied sleepers.

If sweat rather than heat is your main problem, the Sleep & Beyond myPad or the PlushBeds Wool Topper will keep the surface dry in a way no synthetic pad can. And if nothing passive has worked, the Chilipad 2.0 is the one product here that actively cools the bed.

But mattress pads are just one part of the equation. Pairing them with the right cooling comforter and cooling sheets can take your sleep sanctuary to the next level. If you tend to overheat at night, check out our guide to the best cooling down alternative comforters for hot sleepers.

You don’t have to put up with sweaty nights and restless sleep. Poor sleep can throw off your whole day, not to mention the extra laundry from overheating. Find the right one for you and start waking up refreshed, well-rested, and sweat-free.

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Frequently Asked Questions

Do Mattress Pads Help With Night Sweats?

Yes, mattress pads help with night sweats by providing a more breathable and temperature-regulating surface that wicks away moisture. Many cooling pads use fabrics designed to promote airflow and disperse heat. Combined with breathable sheets, a cooling mattress pad can reduce the discomfort caused by night sweats.

How Do Cooling Mattress Pads Work?

Cooling mattress pads use breathable fibers, phase change materials, or water circulation to absorb and dissipate body heat, maintaining a cooler sleep surface.

Can A Mattress Pad Make A Bed Cooler?

Yes, a mattress pad can make a bed cooler, especially if it’s designed with cooling materials. Many cooling pads feature bamboo viscose, wool or specialized fabrics to help dissipate heat. A water-cooled pad like the Chilipad goes further and cools the bed below room temperature.

What Is The Best Cooling Mattress Pad For Night Sweats?

The MATBEBY Mattress Pad tops the list for the best cooling mattress pad for night sweats. Its microfiber fill promotes airflow while its quilted design helps distribute body heat evenly. For heavy sweating, a wool pad such as the Sleep & Beyond myPad keeps the surface drier.

Is Wool Good For Night Sweats?

Yes, wool is one of the best natural fibers for night sweats. Wool absorbs moisture into the fiber and releases it slowly as vapor, so the surface stays dry rather than clammy. It also regulates temperature in both directions, which makes a wool pad usable in winter as well as summer.

Can Cooling Mattress Pads Help With Menopause Symptoms?

Yes, cooling mattress pads can ease menopause symptoms like hot flashes and night sweats by regulating temperature. Products with moisture-wicking capabilities keep the sleep surface dry during episodes of night sweats, and an active system like the Chilipad 2.0 can be set cooler for the hours when hot flashes hit hardest.

Are Cooling Mattress Pads Safe To Use?

Most cooling mattress pads are safe when used as directed. Electric or water-based systems should be installed and maintained properly to ensure safety.

How Long Do Cooling Mattress Pads Last?

The lifespan of cooling mattress pads varies by type and brand, but many quality pads last 3-5 years with proper care. Wool pads and toppers often last longer because the fiber doesn’t break down the way synthetic fill does.

Can I Use A Cooling Mattress Pad With A Memory Foam Mattress?

Yes, most cooling mattress pads are compatible with memory foam mattresses and can help offset the heat-retaining properties of memory foam.

How Often Should I Clean My Cooling Mattress Pad?

Clean your cooling mattress pad every 2-3 months or as recommended by the manufacturer. Washable wool pads can go in the machine, but check the care label, since some wool toppers are spot-clean only.

Can Cooling Mattress Pads Help With Allergies?

Yes, cooling mattress pads can help with allergies in some cases. Many are made with hypoallergenic materials that resist dust mites, mold, and other allergens. Wool is naturally resistant to dust mites and mold, and breathable pads prevent the moisture build-up that allergens need. Not all cooling pads are designed for allergy relief, so look for products that mention hypoallergenic features if allergies are a primary concern.

Is A Cooling Mattress Pad Or A Cooling Mattress Better?

The choice between a cooling mattress pad and a cooling mattress depends on your budget and needs. A cooling pad offers a more affordable and flexible solution, while a cooling mattress provides integrated cooling technology.

What Is The Best Bedding Material For Night Sweats?

The best bedding material for night sweats is a breathable, moisture-wicking fabric like cotton, bamboo, wool, or a blend labelled cooling. These materials draw perspiration away from your skin, keeping you drier and more comfortable. Lighter weaves like percale also improve airflow around your body.

Key Takeaways

• Cooling mattress pads improve sleep quality for hot sleepers by maintaining a comfortable sleep temperature through the night.
• Breathable fabrics lower the surface temperature, but wool and bamboo also manage the sweat itself, which is what night sweats actually need.
• For severe or menopausal night sweats, an active water-cooled system like the Chilipad 2.0 does what no fabric pad can.
• Proper installation and regular washing keep a cooling pad working.
• Pair your cooling pad with breathable bedding and a cool room temperature for the best results.