6 Best White Noise Machines for Snoring: Sleep Better Tonight
Are you tired of staring at the ceiling while your partner’s snoring keeps you awake? We’ve all been there, and know how frustrating it can be. The good news? A quality white noise machine might be exactly what you need for a peaceful night’s sleep.
Below we’ve curated a list of white noise machines specifically designed to combat snoring so you can get the restful sleep you deserve, tonight.
🏆 Quick Picks: Don’t Want to Read the Full Article?
- Best Overall: Dreamzy Serenity [Check Price]
- Best Sound Shield Technology: Manta White Noise Machine [Check Price]
- Best Smart Features: SNOOZ Pro [Check Price on Amazon]
- Best for Travel: Yogasleep Rohm Portable [Check Price on Amazon]
- Budget-Friendly Option: Homedics SoundSleep [Check Price on Amazon]
- Most Reliable: Yogasleep Dohm [Check Price on Amazon]
Disclosure: As an Amazon Associate & affiliate partner we earn on qualifying purchases at no extra cost to you.
Our Review Process
Before we dive into the reviews, you should know what makes a white noise machine effective for snoring. Here’s what was considered:
- Sound variety (more options = better masking)
- Volume control precision
- Sound quality and clarity
- Portability for travel
- Battery life and power options
- Price and value for money
Remember, the best anti-snoring white noise machine for you depends on your specific needs. Let’s look at each option in detail.
Best White Noise Machines for Snoring
1. Best Overall – Dreamzy Serenity
The Dreamzy Serenity handles snoring noise via clear sound quality and practical features that work through the night.
The device offers white noise, nature sounds, and gentle audio options that mask disruptive snoring without jarring you awake.
The adaptive volume control gradually adjusts as you fall asleep, and the soft night light helps with middle-of-the-night bathroom trips without fully waking you.
Sound quality stays natural and clear—no tinny playback that becomes grating after repeated use. The 12-hour battery covers full nights, and the compact design travels easily for hotel stays.
Pros:
- Clear, natural sound quality for effective noise masking
- Adaptive volume adjusts as you fall asleep
- 12-hour battery life covers overnight use
- Compact and portable for travel
- Simple controls work in the dark
- Soft night light for nighttime navigation
Cons:
- No smartphone control or programmable routines
- Battery needs regular recharging for nightly use
2. Best Sound Shield Technology – Manta White Noise Machine
The Manta White Noise Machine takes a different approach to blocking snoring with its unique sound shield technology.
Instead of sitting on your nightstand, this machine works best when placed near the noise source.
What sets this apart is the remote control pad. You can place the speaker wherever it’s most effective and still control everything from bed, even in complete darkness. The tactile buttons work by feel, so you won’t need to turn on any lights.
With 15 gapless sounds including white, pink, and brown noise, plus realistic fan sounds and nature recordings, you get high-quality audio without any noticeable loops. The LED-free design means zero light disruption, and the gradual volume adjustments at the end of sleep timers prevent you from jolting awake.
The machine is upgradeable to a dual-speaker system if you need to block multiple noise sources or cover a larger bedroom.
“The speaker has good sound & I like that I can put it above my bed to help drown out my snoring partner!” – Elizabeth
Pros:
- Sound shield technology places speaker near noise source for better blocking
- Remote control pad works up to 32 feet away
- 15 gapless, non-looping sounds
- Tactile controls work in complete darkness
- 100% LED-free design
- Upgradeable to dual-speaker system
- Gradual volume reduction on timers
Cons:
- Speaker requires continuous power (not battery operated)
- Larger than typical travel-size machines
- Higher price point than budget alternatives
3. Best Smart Features: SNOOZ Pro
The SNOOZ Pro uses a real fan inside to create authentic white noise that never loops or repeats. If you’ve always slept with a fan running, this delivers that familiar sound without the air current, dust buildup, or wear-and-tear issues.
The smart features stand out here. The free companion app lets you schedule automatic on/off times to match your sleep schedule, and the device works with smart plugs for home automation integration.
You can adjust both volume (10 levels from 47-87 dBA) and tone to customize the exact sound that works for you.
The included travel case makes it easy to pack for hotel stays, and the device works without any app setup if you prefer simple operation. Three-button design on the device itself means you can use it immediately—just plug in, set your volume, and you’re done.
The gradual fade-in and fade-out feature helps you fall asleep naturally and wake without the jarring silence when the timer ends.
Pros:
- Real fan creates natural, non-looping white noise
- App-enabled scheduling and remote control
- 10 volume levels (47-87 dBA) mask heavy snoring
- Adjustable tone from gentle whoosh to low hum
- Smart plug compatible for home automation
- Travel case included
- Gradual fade-in/fade-out on timer
- Works without app for simple setup
Cons:
- Only one sound type (fan noise)
- Requires continuous power (6-foot cord)
- Higher price point
- Some users report faint motor whine
4. Best for Travel – Yogasleep Dohm
Sometimes simpler is better, and the Yogasleep Dohm proves this with its unique approach to white noise. Instead of digital sounds, it uses a real fan inside to create organic, natural white noise. This mechanical approach has made it a favorite among white noise purists for decades.
You won’t find fancy features here, but what you get is reliable, consistent sound that effectively masks snoring without feeling artificial.
Pros:
- Natural, organic fan sound
- Simple, intuitive operation
- Extremely durable (often lasts 10+ years)
- No electronic components to fail
- Adjustable tone and volume
Cons:
- Only one type of sound
- Bulkier design
- Not ideal for travel
- No timer function
5. Budget-Friendly Option – Homedics SoundSleep
The Homedics SoundSleep proves you don’t need to spend a fortune to block out snoring. This budget-friendly option offers six different nature sounds, including white noise, thunder, ocean, rain, summer night, and brook sounds.
What makes this machine special is its balance of features and simplicity at an affordable price point. It’s perfect for those new to white noise machines or anyone who wants a straightforward solution without breaking the bank.
Pros:
- Budget-friendly price
- Six high-quality nature sounds
- Easy-to-use interface
- Compact and portable
- Auto-off timer included
Cons:
- Limited volume range
- Basic sound options
- Sound loops may be noticeable
- Less durable than premium options
6. Most Reliable – Yogasleep Rohm Portable
The Yogasleep Rohm Portable is our top pick for travelers dealing with snoring. This compact powerhouse runs all night on a single charge and delivers surprisingly powerful sound for its size. Perfect for business trips or vacations where you might encounter snoring in unfamiliar environments.
Don’t let its small size fool you – the Rohm can produce enough volume to mask most snoring, and its three carefully chosen sounds are specifically designed for sleep.
Pros:
- Ultra-portable design
- Impressive volume range
- Long battery life
- Durable construction
- USB rechargeable
- TSA-friendly
Cons:
- Only three sound options
- No sleep timer
- Small speaker size
- Limited features compared to larger units
Choosing a White Noise Machine for Snoring – What to Look For
When choosing your white noise machine for snoring, consider these key factors:
- Sound Options: More isn’t always better. Focus on sound quality over quantity.
- Volume Range: Make sure it can get loud enough to mask snoring but quiet enough for comfort.
- Portability: Consider whether you’ll need to travel with it.
- Power Source: Battery life and charging options matter, especially for travel.
- Price vs. Features: Decide which features you’ll actually use.
Conclusion: How to Get the Most from Your White Noise Machine
Getting the right white noise machine is only half the solution. Placement and settings matter just as much for blocking snoring effectively.
For best results, position your machine between you and the source of the snoring. If your partner snores beside you, place the machine on your nightstand closer to them. If noise comes from outside the bedroom, position it near the door or window.
Start with a moderate volume and adjust up only as needed. The goal is to mask the disruptive sounds, not drown them out completely. Many people find that pink or brown noise works better for snoring than pure white noise since these deeper frequencies better match snoring sounds.
Give yourself a few nights to adjust. Your brain needs time to adapt to the new sound environment, and what seems loud on night one often feels just right by night three.
FAQ: Your Snoring Questions Answered
What is white noise and how does it help with snoring?
White noise is a consistent sound that contains all frequencies at equal intensity. It helps mask disruptive noises like snoring by creating a constant, soothing background sound that can make it easier to fall asleep and stay asleep.
What’s better for snoring – white noise or nature sounds?
Both white noise and nature sounds can work to block out snoring, but pure white noise is often more effective because it’s consistent and covers a broader range of frequencies that match snoring sounds.
Can white noise machines completely block out snoring?
While white noise machines may not completely eliminate snoring sounds, they can significantly reduce their impact on your sleep by making them less noticeable and disruptive.
Is it safe to use a white noise machine every night?
Yes, it’s safe to use a white noise machine every night when used at appropriate volumes (around 60-70 decibels, similar to a soft shower). Just ensure it’s not too loud to avoid potential hearing issues.
Are there any side effects to using a white noise machine?
Generally, white noise machines are safe to use. However, some people may become dependent on them for sleep. It’s also important to keep the volume at a reasonable level to avoid potential hearing damage over time.
How loud should I set my white noise machine?
The ideal volume for a white noise machine is typically around 60-70 decibels, which is about the volume of a soft shower or normal conversation. However, this can vary depending on individual preferences and the intensity of the snoring being masked.
Do white noise machines use a lot of electricity?
No, white noise machines don’t necessarily use a lot of electricity. Most white noise machines are energy-efficient and use minimal electricity, especially compared to other household appliances. Many portable options also run on batteries, further reducing energy consumption.
Can white noise machines help with other sleep disturbances besides snoring?
Yes, white noise machines can be effective in masking various types of disruptive noises, including traffic, noisy neighbors, and household sounds. They can also help create a consistent sleep environment, which is useful for overall sleep quality.
How long do white noise machines typically last?
The lifespan of a white noise machine can vary depending on the model and usage. Digital models typically last 3-5 years with regular use, while mechanical models like the Dohm Classic can last much longer, often 10 years or more.
Is it better to use a white noise machine or earplugs for snoring?
Whether or not using a white noise machine or earplugs for snoring largely depends on personal preference. White noise machines offer a more ambient solution that can benefit both the snorer and their partner, while snore prevention mouth guards and earplugs provide a more targeted approaches. Some people find combining methods works best for them.
Can white noise machines help reduce stress and anxiety?
White noise machines may help reduce stress and anxiety by creating a calming environment and blocking out distracting noises. The consistent sound can have a meditative effect, helping to quiet racing thoughts and promote relaxation.