5 Best Sleep Masks with Headphones to Block Noise & Light for Uninterrupted Sleep
Finding a sleep mask with built-in headphones can help make nights quieter and darker for restful sleep. These Bluetooth sleep masks combine complete light blocking with built-in audio, letting you listen to calming sounds or white noise without uncomfortable earbuds.
We’ve reviewed the top wireless sleep masks available, evaluating sound quality, battery life, and comfort for all types of sleepers.
Disclosure: As an Amazon Associate and affiliate partner we earn from qualifying purchases at no extra cost to you.
Quick Picks
- Best Overall: Manta SOUND Sleep Mask
- Best Value: Musicozy Bluetooth Sleep Mask
- Best for Side Sleepers: LC-dolida Sleep Headphones
- Best Budget: TOPOINT Bluetooth Eye Mask
- Best for Cooling: LC-dolida Ice Silk Sleep Mask
Top Picks: Best Bluetooth Sleep Masks of 2025
1. Best Overall – Manta SOUND Sleep Mask (New Gen)
The Manta SOUND delivers premium light blocking with quality audio. The modular eye cups adjust independently to match your face shape, eliminating light leaks around your nose or temples.
What You Get:
- Modular eye cups that adjust to your face shape for zero light leaks
- Ultra-thin speakers that stay comfortable on your side all night
- Stable Bluetooth 5.0 connection that won’t wake you with dropouts
- 10-hour battery so you never wake up to a dead device
- Customizable fit that works for any head size
Drawbacks:
- Higher price point than competitors
- May feel bulky at first compared to traditional sleep masks
The modular eye cups are the standout feature. You can adjust each cup independently to match your face shape, so there’s no light leaking through around your nose or temples. Most masks use a one-size-fits-all approach that leaves gaps—this one actually blocks everything.
The speakers are thin enough that you forget they’re there, even when sleeping on your side. They deliver clear audio without creating pressure points, and the 10-hour battery means you can use sleep sounds all night without worrying about it dying.
If you want a Bluetooth sleep mask so comfortable you could almost forget you’re wearing it, then this one is worth checking out.
2. Best Value – Musicozy Bluetooth Sleep Mask
The Musicozy combines great features at an affordable price. It’s a smart pick for anyone trying sleep masks with headphones for the first time.
What You Get:
- 3D contoured design that gives your eyes room to move during REM sleep
- Breathable fabric that keeps you cool if you tend to overheat
- 10-hour battery that lasts through the entire night
- Washable cover you can throw in the laundry
- Built-in mic for calls during travel or daytime naps
Drawbacks:
- Not as customizable as the Manta SOUND
- Speakers may be slightly bulkier for some side sleepers
The 3D design blocks light while giving your eyes space to move, so the mask doesn’t interfere with REM sleep or put pressure on your eyelids. The breathable fabric helps if you’re a hot sleeper—it won’t leave you sweating halfway through the night.
Sound quality is better than expected for this price. It handles sleep sounds, audiobooks, and relaxing music well enough that you’ll actually enjoy listening.
The washable cover is also a nice bonus—just remove the speaker module and toss it in the wash. This mask delivers comfort, decent sound, and practical features at a price that won’t hurt the wallet.
3. Best for Side Sleepers – LC-dolida Sleep Headphones
The LC-dolida combines a 3D contoured design with ultra-thin speakers, making it ideal for side sleepers who need comfortable, pressure-free audio all night long.
What You Get:
- 3D contoured design with deeper eye area for complete freedom of movement
- Ultra-thin stereo speakers perfect for side-sleeper comfort
- Bluetooth 5.4 for fast pairing and stable connection
- Memory foam construction that molds to your face
- 8-10 hour battery life for all-night use
- Adjustable Velcro strap that fits all head sizes
- Washable design with removable electronics
Drawbacks:
- Battery life slightly shorter than premium models
- Requires proper speaker positioning for optimal comfort
The LC-dolida sleep mask features a 3D contoured design that gives your eyes room to move without pressure on your lids. The speakers are thin and flat—thin enough that you won’t feel them jabbing into your ear when you’re lying on your side.
It delivers HD stereo sound quality that’s clear enough for white noise, meditation tracks, or audiobooks. The speakers are positioned to align with your ears, and you can adjust them slightly for perfect placement.
The memory foam adjusts to your face shape and the fabric breathes well enough that you won’t wake up sweaty, while the adjustable Velcro strap lets you customize the fit without pulling hair, effectively blocking light to create total darkness.
For maintenance, simply remove the electronic components and wash the fabric cover, this is a must for something that touches your face nightly. For its price, the LC-dolida offers excellent value for side sleepers wanting both comfort and quality audio in their sleep mask.
4. Best Budget – TOPOINT Bluetooth Eye Mask for Sleeping
The TOPOINT brings together comfort and technology at a budget-friendly price.
What You Get:
- Memory foam that molds to your face for personalized comfort
- 3D design that gives your eyes room to move during REM
- Adjustable strap that prevents slipping during the night
- Washable cover for easy maintenance
- 8-10 hour battery that covers a full night’s sleep
Drawbacks:
- Battery life slightly shorter than premium models
- Speakers may be bulkier for side sleepers
This Bluetooth sleep mask uses memory foam that conforms to your face shape and distributes pressure evenly. The 3D contoured design blocks light effectively while giving your eyes enough space to move during REM sleep without putting pressure on your eyelids.
The adjustable strap lets you find the right fit to prevent the mask from sliding off during the night. The audio quality is clear enough for sleep sounds and audiobooks, though the speakers sit slightly thicker than premium models—side sleepers might notice them at first but usually adapt within a few nights.
The washable cover makes maintenance simple—just remove the speaker module and toss it in the wash. For the price, this wireless sleep mask delivers good value with effective light blocking and decent sound quality.
5. Best Cooling Sleep Mask – LC-dolida Ice Silk Sleep Mask
If you run hot at night, this ice silk version from LC-dolida addresses that problem directly while delivering the longest battery life in this roundup.
What You Get:
- Ice silk exterior provides a smooth, cool touch
- Natural cotton interior that stays breathable all night
- 32mm ultra-thin speakers positioned flat for side-sleeper comfort
- 15-hour battery life—enough for two full nights without charging
- Bluetooth 5.4 with 49-foot range and stable connection
- Triangle wing design with deeper V-shape at nose for complete light blocking
- 4.7-inch adjustable Velcro strap that fits most head sizes
Drawbacks:
- Hand-wash only since electronics are built in
- USB-C charging port can be tricky to access when tucked into fabric
- No contoured eye cups like premium models
The ice silk exterior feels noticeably cooler against your skin than standard fabrics, with a natural cotton interior that stays breathable. The combination keeps you comfortable without the sweating that can wake you up halfway through the night. The fabric is soft enough that several reviewers mention being surprised by how comfortable it feels.
The 32mm speakers are very thin and positioned flat, so they don’t create pressure points for side sleepers. Battery life lasts up to15 hours—enough to get through two full nights without charging. The Bluetooth 5.4 connection reaches up to 49 feet and stays relatively stable.
Light blocking uses a triangle wing design with a deeper V-shape at the nose to prevent gaps. Most reviewers report total blackout, though a few mention wishing it had contoured eye cups like some premium models. The 4.7-inch Velcro strap adjusts wide enough for any head size and stays put through the night.
How to Choose the Best Bluetooth Sleep Mask
Selecting the right sleep headphones depends on your sleep habits and preferences.
Light-Blocking Performance for Complete Darkness
Look for masks with contoured designs that block light effectively around your entire eye area. Contoured masks create a seal around your eyes without putting direct pressure on eyelids. The Manta SOUND’s adjustable eye cups let you customize the fit for complete darkness.
Comfort for Side Sleepers
Consider materials used in construction. Soft, breathable fabrics like cotton or ice silk work well. Memory foam and sponge materials provide good comfort by conforming to your face shape. If you have sensitive skin or allergies, hypoallergenic materials matter. For hot sleepers, cooling fabrics like silk can help with overheating.
Audio Quality in Wireless Sleep Masks
You don’t need audiophile-grade sound, but clear audio matters for relaxation. Look for masks with thin, flat speakers that won’t create pressure points when lying on your side. If you enjoy bass-heavy sounds, look for masks with good low-frequency response.
Battery Life for Uninterrupted Sleep
Longer battery life means less frequent charging. Most quality options offer at least 8-10 hours of playtime, which covers a full night’s sleep. If you plan to use the mask for extended periods without charging, look for models with longer battery life.
Fit and Adjustability
A well-fitting mask blocks light more effectively and stays in place through the night. Look for adjustable straps or headbands that let you customize the fit.
Your Sleep Position Matters
Your preferred position influences which mask works best. Side sleepers benefit from masks with very thin, flat speakers to avoid pressure points. Back sleepers have more flexibility in their choices.
Budget Considerations for Sleep Headphones
Sleep masks with headphones range from around $20 to over $100. Higher-priced options often offer more features or better sound quality, but there are budget-friendly options available. Consider how often you’ll use the mask when deciding your investment.
Benefits of Using Sleep Masks with Headphones
Adding a sleep mask with headphones to your nightly routine offers benefits beyond light blocking and audio playback.
Better Sleep Quality with Light-Blocking Technology
The combination of light blocking and soothing audio helps you fall asleep faster and stay asleep longer. Darkness stimulates melatonin production, the hormone that regulates our sleep-wake cycle. Complete darkness helps normalize your circadian rhythm.
The audio component quiets a busy mind and promotes relaxation. Listening to calming sounds, white noise, or guided meditations helps people who struggle with racing thoughts or anxiety at bedtime.
Stress Reduction
Listening to relaxing music, nature sounds, or guided meditations reduces stress and anxiety. These audio options can lower heart rate and blood pressure, induce physical relaxation, and create mental calm. Over time, using a sleep mask with headphones helps manage stress levels throughout your day.
Beyond Nighttime Sleep
Many sleep masks with headphones work well for meditation, daytime relaxation, or creating a quiet, focused space for work or study. Their portability makes them useful for travel—you can create consistent conditions in hotels, on planes, or in unfamiliar settings.
Privacy in Shared Spaces
For those sharing a bedroom or living in noisy areas, sleep masks with headphones let you enjoy audio content without disturbing others. This privacy is valuable if you and your partner have different sleep schedules or audio preferences.
Potential Relief from Sleep Disorders
Some users find these masks help manage conditions like insomnia or tinnitus. The combination of darkness and gentle background noise creates conditions conducive to sleep. For people with tinnitus, the audio provides a distraction from ear ringing.
Enhanced REM Sleep
Complete darkness provided by a sleep mask can improve REM (Rapid Eye Movement) sleep, the stage associated with dreaming and important cognitive functions. Better REM sleep leads to improved memory consolidation, creativity, and emotional regulation.
Consistency for Travelers
For frequent travelers or those with irregular schedules, a sleep mask with headphones provides consistency regardless of location. This helps maintain good sleep habits even when your physical surroundings change.
Improved Daytime Performance
Better sleep quality translates to improved daytime performance. Users often report feeling more refreshed in the morning, having better concentration throughout the day, and experiencing improved mood and emotional stability.
Conclusion: Which Bluetooth Sleep Mask is Right For You?
Bluetooth powered sleep masks have become more than just a sleep aid—they’re a tool for better rest, stress management, and improved mood. The combination of complete light blocking and customizable audio supports your body’s natural sleep processes.
After reviewing these options, it’s easy to see why the Manta SOUND is so popular, and it remains our top recommendation. The modular eye cups provide complete darkness for any face shape, the ultra-thin speakers stay comfortable through the night, and the 10-hour battery means you never wake up to a dead device.
The Manta SOUND addresses the common complaints people have with other sleep masks—light leaks around the nose, uncomfortable speaker pressure, and straps that slip during the night. If better sleep matters to you, this mask delivers.
Frequently Asked Questions
What is a sleep mask with headphones?
A sleep mask with headphones is a device that combines a traditional eye mask for blocking out light with built-in speakers or earphones. It allows users to listen to audio while creating a dark environment for sleep.
How do Bluetooth sleep masks work?
Bluetooth sleep masks connect wirelessly to your phone or other audio device. They typically have small, flat speakers embedded in the mask and a Bluetooth module for connectivity.
You pair them with your device like any other Bluetooth headphones.
Can I sleep on my side with headphone sleep masks?
Many sleep masks with headphones are designed to be comfortable for side sleepers. Look for masks with ultra-thin, flat speakers that won’t create pressure points when you’re lying on your side.
How long do the batteries in sleep headphones typically last?
Battery life varies by model, but most high-quality sleep masks with headphones offer 8-10 hours of playtime on a single charge. Some models may offer even longer battery life.
Are sleep masks with headphones safe to use every night?
Generally, sleep masks with headphones are safe for nightly use. However, it’s important to keep the volume at a reasonable level to protect your hearing.
If you experience any discomfort or sleep disturbances, talk to a healthcare professional.
Can sleep masks with headphones help with insomnia?
Many users find that sleep masks with headphones can help manage insomnia symptoms. The combination of darkness and soothing sounds can create an environment conducive to sleep.
However, they’re not a cure for insomnia and severe cases should be discussed with a doctor.
How do I clean my sleep mask with headphones?
Cleaning methods vary by model. Many have removable, washable covers.
For the electronic components, a gentle wipe with a slightly damp cloth is usually enough.
Always check the manufacturer’s instructions for specific cleaning guidelines.
Can I use sleep masks with headphones for meditation?
Yes, many people use sleep masks with headphones for meditation. They can help block out visual distractions and provide guided meditations or calming sounds.
Do sleep masks with headphones block out all sound?
While sleep masks with headphones can provide audio, they typically don’t actively block external sounds like noise-cancelling headphones do. However, the audio they provide can help mask ambient noise.
Are there sleep masks with headphones for children?
Some companies do make sleep masks with headphones designed for children. However, it’s important to watch volume levels and usage time to protect children’s hearing and sleep habits.