5 Best Cooling Bamboo Pillows For Hot Sleepers
As someone who’s struggled with overheating at night, I’ve become a huge fan of bamboo pillows. They’re not just eco-friendly, they’re excellent at keeping you cool throughout the night.
In this guide, I’ll share my top picks for the best bamboo pillows that’ll help you stay comfortable, even on the warmest nights.
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Why Bamboo Pillows are Ideal for Hot Sleepers
Bamboo fabric has some unique properties that make it perfect for bedding:
- Breathability: Bamboo fibers are naturally porous, allowing air to circulate freely. This helps prevent heat from getting trapped around your head and neck.
- Moisture-wicking: Bamboo fabric can absorb and evaporate moisture quickly, keeping you dry and comfortable even if you tend to sweat at night.
- Temperature regulation: Bamboo has natural temperature-regulating properties, helping to keep you cool in summer and warm in winter.
- Hypoallergenic: For those with allergies or sensitive skin, bamboo’s natural antimicrobial properties can be a real blessing.
Now that we understand why bamboo pillows are so great for hot sleepers, let’s look at some of the best options on the market.
Top 5 Bamboo Cooling Pillows for Hot Sleepers
1. Best Overall – Coop Home Goods Original Adjustable Pillow
The Coop Home Goods Eden Pillow is a top contender for hot sleepers. It features a blend of memory foam and microfiber fill, encased in a bamboo-derived viscose rayon and polyester cover.
What sets this pillow apart is its adjustability – you can add or remove fill to customize the loft to your liking.
Pros:
- Adjustable fill for personalized comfort
- Cooling gel-infused memory foam
- Extra filling is included so you can dial in the perfect loft and support.
- CertiPUR-US and GREENGUARD Gold certified
- Machine washable cover
Cons:
- May have a slight odor when first opened
- Some users find it too soft
The Coop Pillow’s adjustable nature makes it suitable for all sleep positions. Side sleepers can add more fill for extra height, while back and stomach sleepers can remove fill for a flatter profile.
The gel-infused memory foam helps dissipate heat, working in tandem with the breathable bamboo cover to keep you cool all night.
2. OMEO Rayon Derived from Bamboo Pillow
The OMEO pillow delivers solid cooling performance at a price that won’t break the bank.
Each pillow features shredded memory foam that you can adjust through a zippered opening. The cover combines 40% rayon derived from bamboo with 60% polyester for durability while maintaining the moisture-wicking properties bamboo is known for.
Pros:
- Adjustable Design: Remove or add filling to customize height and firmness for any sleep position.
- Hypoallergenic for sensitive sleepers
- All Sleep Positions: Works with side, back, and stomach sleepers
- Easy Care: Machine washable bamboo-blend cover maintains cooling properties.
Cons:
- Initial airing out required
- Some find this pillow on the heavier side
3. ComfySleep Rayon Derived from Bamboo Pillows
The ComfySleep pillows solve the king-size dilemma with a 2-pack that gives couples matching pillows at a reasonable price. These king-size pillows feature 60% bamboo rayon and 40% polyester covers with fully adjustable shredded memory foam filling.
They come intentionally overstuffed, so you’ll likely need to remove some filling to get the right height. The manufacturer actually encourages this customization, and the extra foam means you can make one pillow thicker and one thinner if partners have different preferences.
For couples needing king-size pillows who want individual customization, these offer the flexibility to create two completely different sleep experiences.
Pros:
- King-Size Value: Two king pillows for under $60 with high bamboo content covers.
- Intentional Overstuffing: Comes with extra filling so you can customize each pillow differently.
- Partner-Friendly: Each person can adjust their pillow to their exact preferences.
- Durable Construction: High-quality shredded memory foam that maintains shape over time.
- Resistant to Flattening: Memory foam fill designed to spring back to shape night after night.
Cons:
- Some find the pillow too stiff
4. Cotelovo Adjustable Bamboo Viscose Cooling Pillow
The Cotelovo pillow takes cooling seriously with a dual-sided cover that gives you two different cooling options. One side features cooling ice silk fabric for extremely hot nights, while the other side uses soft bamboo viscose for regular cooling comfort.
The 90% shredded memory foam and 10% microfiber blend provides support while maintaining breathability. The dual-sided approach means you can literally flip to a cooler surface when one side gets warm, extending the cooling effect throughout the night.
For extremely hot sleepers who want maximum cooling options and hotel-quality comfort, this pillow provides the most sophisticated temperature management.
Pros:
- Dual Cooling Surfaces: Ice silk side for hot nights, bamboo viscose side for regular cooling.
- Breathable Fill Material: 90% memory foam with 10% microfiber for optimal support and breathability.
- Cooling Pillowcase: 40% Viscose Made from Bamboo + 60% Polyester
- OEKO-TEX Certified: Tested free of harmful chemicals for safe sleep.
- Hotel Quality: Designed to replicate luxury hotel pillow comfort at home.
- Adjustable Fill: Comes with storage bag for removed filling so you can readjust anytime.
Cons:
- May take time to find optimal loft
5. Elif Home Goods Rayon Derived from Bamboo Pillow
The Elif Home Goods pillow combines quality construction with safety certifications at a mid-range price point. This 2-pack features OEKO-TEX certified materials and comes with a 30-day satisfaction guarantee, giving you confidence in both safety and performance.
The cooling shredded foam technology is specifically designed to prevent heat buildup throughout the night. The 40% bamboo rayon cover provides moisture-wicking while the zippered design allows complete customization of height and firmness.
Pros:
- Cooling Technology: Specially designed shredded foam prevents heat retention.
- Proper Alignment: Foam contours to spine shape for orthopedic support in any sleep position.
- Quality Construction: Made from highest grades of shredded memory foam for durability.
- Safety Certified: OEKO-TEX certification ensures materials are free from harmful chemicals.
- Satisfaction Guarantee: 30-day guarantee lets you try the pillow risk-free.
Cons:
- Pillow is on the firmer side
How to Choose the Right Bamboo Pillow
When selecting a bamboo pillow, consider the following factors:
- Sleep position: Your preferred sleep position will influence the ideal loft and firmness of your pillow. Side sleepers generally need a higher, firmer pillow, while back and stomach sleepers often prefer lower, softer pillows.
- Adjustability: Some pillows allow you to add or remove fill to customize the loft. This level of personalization can help you adjust your pillow for optimal comfort and prevent strain.
- Certifications: Look for certifications like CertiPUR-US or GREENGUARD Gold, which confirm the materials used are safe and low in volatile organic compounds (VOCs).
- Care instructions: Check how easy the pillow is to clean. Many bamboo pillows have removable, machine-washable covers, making it much easier to maintain hygiene.
How to Care for Your Bamboo Pillow
To keep your bamboo pillow in top condition and maximize its cooling properties:
- Fluff daily by gently squeezing and releasing the pillow to redistribute the filling and maintain loft.
- Use pillowcases made from natural fibers like cotton or bamboo to maintain the cooling benefits of your pillow.
- Follow washing instructions carefully – most bamboo covers can be machine washed, but the pillows themselves often have specific care requirements.
- Air out your pillow occasionally by removing the pillowcase and letting it breathe in a well-ventilated area.
- Consider a pillow protector to extend the life of your investment and provide an additional barrier against allergens.
Bamboo vs. Other Pillow Materials
While bamboo pillows offer excellent cooling properties, it’s worth comparing them to other popular pillow materials:
| Material | Cooling & Breathability | Moisture Management | Best For / Notes |
|---|---|---|---|
| Bamboo | Excellent airflow and cooling. | Wicks moisture effectively to help the surface feel drier on hot nights. | Hot sleepers wanting a cool, breathable surface. |
| Cotton | Natural and breathable. | Absorbs and holds moisture, which can feel damp in heat. | Comfortable and familiar, but less effective at moisture control than bamboo. |
| Polyester | Generally less breathable than bamboo or cotton; can trap heat. | Can trap moisture. | Budget shoppers; not ideal for hot sleepers. |
| Down | Can retain warmth; often too warm for hot sleepers. | Not focused on moisture control. | Luxurious feel for cooler sleepers. |
| Memory Foam | Traditional foam can keep heat; shredded or cooling-infused versions breathe better. | Improved when paired with a breathable cover such as bamboo. | Hot sleepers who like foam feel should look for shredded or cooling tech plus a bamboo cover. |
| Latex | Breathable with good temperature regulation; doesn’t keep heat like traditional memory foam. | Moisture feel depends on cover; bamboo covers enhance dryness. | Hot sleepers seeking support; pairing with a bamboo cover can be an excellent combo. |
The Bottom Line
For most hot sleepers, our top recommended bamboo cooling pillow is the Coop Home Goods Original Adjustable Pillow. Its breathable bamboo-viscose cover and shredded fill disperse heat and let you fine-tune loft for side, back, or stomach sleep.
If you’ve been flipping your pillow for the cool side, this one stays airy, supportive, and comfortable night after night. Adjust the fill until your neck and spine feel aligned—and wake up dry, cool, and rested.
People Also Asked
Do bamboo pillows keep you cool?
Yes, bamboo pillows can keep you cool due to their naturally breathable and moisture-wicking bamboo-derived fabrics which work to help regulate temperature. When combined with cooling technologies like gel-infused foam or ventilated designs, they create a cool sleep surface.
Can bamboo pillows help with night sweats?
Yes, bamboo pillows can help manage night sweats. The moisture-wicking properties of bamboo fabric help to absorb sweat quickly and evaporate it, keeping you dry and comfortable throughout the night.
What makes bamboo pillows good for hot sleepers?
Bamboo pillows are excellent for hot sleepers because of their breathable and moisture-wicking properties. The bamboo fabric allows air to circulate freely, preventing heat buildup, while also effectively absorbing and evaporating sweat.
How long do bamboo pillows last?
With proper care, bamboo pillows can last 2-3 years or even longer. The lifespan depends on factors like the quality of materials, frequency of use, and how well the pillow is maintained.
Are bamboo pillows hypoallergenic?
Bamboo is naturally hypoallergenic and resistant to dust mites, mold, and mildew. This makes bamboo pillows a good choice for people with allergies or sensitive skin.
Are bamboo pillows adjustable?
Some bamboo pillows are adjustable, allowing you to add or remove fill to customize the loft and firmness. Check the product description for adjustability features.
Can you wash bamboo pillows?
Many bamboo pillows have removable, machine-washable covers. For the pillow itself, always check the manufacturer’s care instructions. Some can be machine washed, while others may need to be spot cleaned or dry cleaned.
Are bamboo pillows eco-friendly?
Bamboo is a fast-growing, renewable resource, making bamboo-derived fabrics more eco-friendly than some synthetic choices. However, the manufacturing process can vary in its environmental impact.
Can bamboo pillows help with neck pain?
Some bamboo pillows, especially those with adjustable loft or memory foam fill, can help reduce neck pain by providing proper support and alignment.
Do bamboo pillows have an odor?
Some bamboo pillows may have a slight initial odor, especially those with memory foam. This typically dissipates within a few days of airing out.
Are bamboo pillows suitable for all sleep positions?
Many bamboo pillows are designed to accommodate various sleep positions. Adjustable options are particularly versatile for different sleeping styles.
Can dust mites live in bamboo pillows?
Bamboo pillows aren’t completely dust mite-proof, but they’re significantly more resistant than traditional pillows. The natural antimicrobial properties in bamboo-derived fabrics create an environment where dust mites struggle to thrive. For best protection, use a pillow protector, wash the cover regularly, and occasionally air your pillow in sunlight. Those with severe allergies should look for bamboo pillows with additional hypoallergenic features.
Do bamboo pillows get moldy?
Bamboo pillows are less susceptible to mold thanks to their excellent moisture-wicking properties. The fabric naturally draws moisture away from your head and allows it to evaporate quickly. To prevent any mold growth, avoid sleeping on your pillow with wet hair, ensure it’s completely dry before using a pillowcase, and air it out periodically. In humid climates, using a bedroom dehumidifier provides extra protection.